4184 - Yoga for anyone and any age
Author: Jay Bantwal
Description: Yoga for Anyone at Any Age promotes yoga as an inclusive and adaptable practice, emphasizing that it isn’t reserved for the young or athletically inclined. Drawing on traditional principles—like Patanjali’s aim to calm the mind—it presents modifications and progressive techniques suitable for children, adults, seniors, and those with specific health conditions. The book offers structured yoga sequences, gentle asanas, breathing exercises, and simple meditation practices, all tailored by life stage and ability to cultivate physical strength, mental clarity, and emotional balance (). ⸻ Keywords: inclusive yoga, age-appropriate practice, adaptive asanas, pranayama, meditation, mind–body wellness, gentle movement, accessibility ⸻ Ideal for: Anyone seeking a versatile yoga practice—beginners, older adults, busy professionals, teens, individuals with limited mobility, and families—looking for safe, stage-appropriate approaches to yoga. ⸻ Age: All ages (children from 6–7+, teens, adults, seniors); recommends age-specific adaptations and guidance . ⸻ Theme: Inclusivity in yoga; adapting practice to life stages; physical wellbeing and mental peace; gentle yet transformative movement. ⸻ Tone: Welcoming, encouraging, practical, supportive, and adaptable—focused on empowerment rather than athleticism. ⸻ Book Type: Yoga practice guide; inclusive wellness manual; adaptive exercise handbook. ⸻ Length: Approximately 150–200 pages.