4166 - Living Practical Yoga
Author: Bharat J.Gajjar
Description: Living Practical Yoga is a comprehensive guide that explores the multifaceted aspects of yoga, aiming to integrate physical well-being, mental clarity, and spiritual growth. Authored by Bharat J. Gajjar, a seasoned yoga instructor with over 40 years of experience, the book offers practical insights into various yogic practices, including asanas (postures), pranayama (breathing techniques), mudras (hand gestures), and meditation. It emphasizes the importance of a balanced lifestyle, incorporating a yogic diet, relaxation techniques, and the study of ancient texts like the Yoga Sutras of Patanjali. The book also delves into the transformative power of mantra chanting and devotion (Bhakti Yoga), providing readers with tools to cultivate inner peace and achieve liberation. ⸻ Keywords: Yoga, health, happiness, liberation, asanas, pranayama, mudras, meditation, yogic diet, relaxation, Yoga Sutras, Bhakti Yoga, mantra chanting ⸻ Ideal for: Individuals seeking a holistic approach to wellness through yoga; practitioners interested in deepening their understanding of traditional yogic practices; those looking to integrate spiritual growth with physical health. ⸻ Age: 16 years and up (suitable for mature teens and adults committed to disciplined spiritual practice) ⸻ Theme: Holistic well-being, spiritual growth, self-awareness, inner peace, traditional yogic practices ⸻ Tone: Instructional, contemplative, disciplined, spiritually grounded ⸻ Book Type: Spiritual manual, yoga textbook, instructional guide ⸻ Length: Approximately 395 pages.