4118 - Prana Yoga Life
Author: None
Title: Prāṇa Yoga Life Author: Not specified (possibly an anonymous or composite title) ⸻ Description: Prāṇa Yoga Life is a holistic guide centered on cultivating prāṇa—the vital life force—through breathing, movement, and meditation. It outlines techniques to activate and balance prāṇa, aligning body, mind, and spirit. The book explains how careful breath control (prāṇāyāma), mindful posture, and rhythmic flow practices can restore inner vitality, calm the nervous system, and support spiritual growth. Combining theory with practical exercises, it empowers readers to bring mindful energy into daily life and deepen their self-awareness and well-being. () ⸻ Keywords: Prāṇa, yogic breathwork, prāṇāyāma, vital energy, holistic wellness, mind-body-spirit alignment ⸻ Ideal for: Yoga practitioners, health-conscious individuals, and spiritual seekers interested in deepening their understanding of breath-based practices and energetic harmony. ⸻ Age: 15 years and up (suitable for teens and adults; exercises should be practiced mindfully) ⸻ Theme: Vitality through breath, energetic balance, inner peace, integration of physical and mental health, conscious living ⸻ Tone: Informative, nurturing, meditative, and practical ⸻ Book Type: Wellness guide; prāṇāyāma manual; spiritual practice handbook ⸻ Length: Estimated 150–250 pages.