3978 - Open Secrets
Author: Walter Truett Anderson
Description: Open Secrets offers a perceptive introduction to Tibetan Buddhism tailored for Western readers, bridging Eastern spiritual concepts with familiar Western philosophy, psychology, science, and arts. Anderson demystifies core ideas—such as cosmology, meditation, stress-reduction techniques, and Tibetan healing traditions—making them accessible and relevant. The book includes practical exercises designed to support mindfulness and well-being, along with illustrative anecdotes and contextual insights into Buddhist self-healing approaches (). ⸻ Keywords: Tibetan Buddhism, mindfulness, meditation exercises, healing traditions, Buddhist cosmology, Western spirituality ⸻ Ideal for: Western spiritual seekers, psychology students interested in Eastern practices, meditators, and anyone curious about integrating Buddhist wisdom with modern stress-management and holistic living . ⸻ Age: 16 years and up (recommended for mature teens and adults capable of engaging with contemplative and philosophical content) ⸻ Theme: Mindfulness and meditation, holistic healing, integrative spirituality, bridging East–West thought ⸻ Tone: Warm, clear, instructive, and integrative—with a balance of scholarly insight and accessible narrative (). ⸻ Book Type: Non-fiction, spiritual introduction, practical guide to Tibetan Buddhist concepts and exercises ⸻ Length: Approximately 230 pages.