3977 - Geeta And Health
Author: Vadya Suresh Chaturvedi
Description: Geeta and Health draws a profound connection between the spiritual teachings of the Bhagavad Gita and the holistic medical science of Ayurveda. Dr. Chaturvedi examines Gita verses alongside Ayurvedic principles—such as doshas (vata, pitta, kapha), the five elements, and the gunas (sattva, rajas, tamas)—to present a unified vision of physical, mental, and spiritual wellness. The book explores how practices like mindful diet (āhāra), sleep (nidra), moderation of senses, mental clarity, and disciplined living align with both ancient traditions as pathways to health, longevity, and balance. A foreword by Dr. Karan Singh underscores the importance of this integrative approach. () ⸻ Keywords: Bhagavad Gita, Ayurveda, mind-body harmony, dosha balance, guna management, holistic living, preventative health ⸻ Ideal for: Readers seeking an integrative perspective on spiritual and physical wellbeing; Ayurveda students; practitioners; yoga enthusiasts; and individuals exploring how ancient philosophy supports modern wellness. ⸻ Age: 15 years and up (suitable for mature teens and adults interested in spirituality, health, or Ayurvedic science)  ⸻ Theme: Mind-body alignment through scripture, dietary and lifestyle therapy, mental discipline, preventative and therapeutic Ayurveda grounded in Gita wisdom ⸻ Tone: Educational, integrative, reflective, and accessible—with a clear effort to translate Sanskrit concepts into practical health advice ⸻ Book Type: Non-fiction, integrative spiritual-health guide; Ayurvedic commentary drawing on ancient scripture ⸻ Length: Approximately 133–147 pages.