3935 - Aahaar Chikitsa
Author: Dr. Suresh Chaturvedi
Description: Aahaar Chikitsa is a Hindi-language guide on using diet as therapy, grounded in Ayurvedic principles and written by renowned practitioner Dr. Suresh Chaturvedi. The book explores how proper eating practices—such as mindful choice of foods, portion management, seasonally appropriate meals, and digestion-supporting routines—can prevent and treat common health ailments. Dr. Chaturvedi explains the physiology of digestion, the role of doshas and gunas, and offers guidance on therapeutic diets for specific conditions like acidity, obesity, fatigue, and stress. ⸻ Keywords: Ayurveda, dietary therapy, aahaar, doshas, digestion, preventive nutrition, seasonal eating ⸻ Ideal for: Health-conscious individuals, home cooks, families, wellness seekers, and practitioners interested in holistic, food-based approaches to health and Ayurveda. ⸻ Age: 15 years and up (appropriate for mature teens and adults interested in nutrition and traditional health science) ⸻ Theme: Dietetic balance, digestive well-being, preventive wellness, seasonal diet, Ayurvedic lifestyle ⸻ Tone: Instructional, clear, practical, traditional yet accessible ⸻ Book Type: Non-fiction, Ayurvedic health manual, dietary therapy guide Length: Approximately 182 pages.